Unforgiveness can lead to bitterness, depression, heart disease and cynicism, and it is important to do healing work to avoid these consequences.
Category: Afro Briefs
Posted inDMV News
City of Alexandria honors local centenarians
The City of Alexandria, VA honored its centenarian residents on September 10 with a ceremony at City Hall, where 13 centenarians were recognized and presented with certificates and recognition coins.
Posted inEducation
More U.S. schools are taking breaks for meditation– teachers say it helps students’ mental health
GreenLight Fund Atlanta is helping Georgia school systems pay for a mindfulness program for its students, which has been shown to help manage stress and emotions, particularly in low-income communities.
Posted inHealth
Setting boundaries: A vital part of self-care
Setting boundaries is a vital part of self-care and necessary for healthy relationships, as it allows individuals to protect their own needs and maintain healthy relationships with others.
Posted inAfro Briefs
Self-care tips for veterans
Self-care and wellness is essential for veterans, with strategies such as mental health care, disconnecting from technology, and connecting with others being highlighted as effective ways to promote self-care.
Posted inHealth
Nurturing the mind and spirit: Essential postpartum tips for Black mothers
Black mothers are encouraged to prioritize their mental and emotional well-being after giving birth by giving themselves grace, creating healthy boundaries, and planning and accepting support, in order to nurture their minds and spirits during this transformative time.
Posted inFood
Cooking for the soul: Exploring the benefits of culinary art therapy
Culinary arts therapy is a growing trend in alternative therapy, offering a creative and therapeutic way to nourish the body and soul, and can be practiced by professionals or at home.
Posted inHealth
Self-care for Black men facing anxiety and anger
Black men are at a higher risk of heart disease due to toxic masculinity, which can impede their path to healing, but encouraging them to seek therapy and share their emotions can help improve their mental health.
Posted inCongressional Black Caucus (CBC)
PRESS ROOM: Congressional Black Caucus releases corporate accountability report on diversity, equity, and inclusion
The Congressional Black Caucus has released a report on corporate accountability, finding that Fortune 500 companies remain committed to diversity, equity, and inclusion despite recent attacks, and outlining 12 best practices for promoting diversity in the workplace.
Posted inINTERNATIONAL
Lack of birth certificates puts Cameroon’s Indigenous people on the brink of statelessness
The Baka and Bagyieli Indigenous communities in Cameroon are facing challenges in obtaining birth certificates and national identity documents, which is hindering their access to education, health care, and employment opportunities.
Posted inBaltimore News
Melvin Stukes, former Maryland Delegate and Baltimore City, councilman dies at 76
Melvin Stukes, a former Maryland State Delegate and Baltimore City Councilman, passed away on September 21 at the age of 76, leaving behind a legacy of community service and a family who will miss him.
Posted inWord In Black
Faith and education: One man’s crusade against prostate cancer
Dewayne Charleston, a Black man diagnosed with stage 4 prostate cancer, is using his foundation to educate other Black men about the importance of prostate cancer screening and to support those who have been diagnosed.